Class descriptions
Chair
A form of yoga that involves doing poses while seated or with the assistance of a chair. Most suitable for older adults or those with physical disabilities.
stretch & release
A slow paced class that is ideal for those who need a full body stretch. Stretches are held for a few breaths. Beginner friendly.
Movement & Breath
A 45 minute practice that focuses on breath work and calming the mind through movement.Restorative
A gentle practice that focuses on relaxation and calm. With slow stretches and mindful breathing, this class is suitable for all levels.Gentle Yoga
If you are wanting something a little more than Stretch & Release, but don't feel ready for Hatha Flow, then this is the class for you. This class starts to introduce Yoga poses at a slow pace for beginners.Hatha Flow
This class breaks down postures and alignment. It connects the movement to breath work, increases flexibility, strength, and balance.
Vinyasa
A faster paced class. The postures are linked with breath and have short holds. It builds endurance, strength, and flexibility.
Ashtanga
A dynamic and athletic form of Hatha yoga with a fixed sequence of postures.Strength
The class begins with an active warm up and focuses on core strength and body weight exercises.Tai Chi
A series of slow, deliberate movements, breathing and meditation that's based on traditional Chinese medicine. This class is taught by Elizabeth, the owner of Lone Star Arts and Healing.
