Class descriptions
Chair Yoga: Discover the benefits of yoga in a gentle, accessible way with Chair Yoga. This practice is perfect for anyone who prefers a supportive and low-impact approach to movement – ideal for seniors, those with limited mobility, or anyone recovering from an injury. In Chair Yoga, traditional yoga poses are adapted to be performed while seated or using a chair for support. You’ll improve flexibility, build strength, enhance balance, and reduce stress – all without getting down on the floor. Chair Yoga offers a welcoming environment to reconnect with your body and breath.
Stretch & Restore: Release tension, improve flexibility, and restore your body from head to toe in this begginer-friendly Stretch class. Designed for all levels, this session focuses on deep, mindful stretches, that target every major muscle group – making it a perfect complement to athletic training or daily movement. Whether you are an athlete looking to improve recovery and mobility, or simply seeking a gentle, effective way to feel better in your body, this class offers the space to unwind and reconnect.
Restorative Yoga: Slow down, soften, and restore with this deeply relaxing yoga practice. Restorative Yoga uses gentle poses supported by props—like bolsters, blankets, and blocks—to help the body fully relax and release tension without effort. This class is designed to activate the parasympathetic nervous system (the “rest and digest” state), making it especially beneficial for reducing stress, calming the mind, and supporting recovery—both physically and mentally.Perfect for all levels, including beginners.
Yoga Foundations: Build strength, stability, and confidence through mindful movement. This class blends the calming, accessible flow of gentle yoga with light strength-building exercises to support joint health, improve posture, and enhance overall body awareness. Perfect for beginners, older adults, or anyone looking for a low-impact yet effective practice, this class emphasizes safe alignment, functional movement, and breath-led transitions. Expect a well-rounded session that includes stretching, balance work, and core engagement—all at a comfortable pace.
Yin Yoga: Slow down and go deep with Yin Yoga—a meditative practice that targets the connective tissues, joints, and fascia through long-held, passive poses. Designed to increase flexibility and promote energetic balance, this class invites stillness and introspection, making it a perfect counterbalance to more active styles of yoga or a busy lifestyle. In Yin Yoga, poses are typically held for 3–5 minutes and are practiced seated or lying down, allowing the body to soften and release tension at a deeper level. The slower pace creates space to turn inward, calm the nervous system, and cultivate mindfulness. Suitable for all levels, including beginners.
Hatha Flow: Find strength, balance, and calm through breath-led movement in Hatha Flow Yoga. This class blends the mindful alignment of traditional Hatha Yoga with gentle flowing sequences to build stability, flexibility, and inner focus. Ideal for all levels—including beginners—Hatha Flow offers a steady pace that allows time to explore each pose, connect with your breath, and cultivate body awareness. The flow is accessible yet energizing, providing a full-body experience that leaves you grounded and refreshed.
Vinyasa: Energize your body and calm your mind with Vinyasa Yoga—a flowing, breath-driven practice that links movement with intention. Each class offers a creative sequence of poses that build strength, flexibility, and endurance while encouraging mindfulness and presence. Expect a steady rhythm as you move from one posture to the next, guided by your breath. Vinyasa is adaptable for all levels, offering modifications for beginners and challenges for experienced yogis alike.Whether you’re looking to sweat, stretch, or center yourself, Vinyasa Yoga offers a dynamic, full-body experience that will leave you feeling strong, balanced, and renewed.
Ashtanga: Rooted in tradition and discipline, Ashtanga Yoga is a dynamic and structured practice that follows a specific sequence of postures linked by breath and movement. This physically challenging and deeply rewarding style builds strength, flexibility, focus, and inner resilience. Each class follows the Primary Series—a set sequence designed to detoxify the body, align the spine, and calm the mind. Movements are synchronized with a steady breath (ujjayi), internal focus (drishti), and core engagement (bandhas), creating a moving meditation that strengthens both body and mind. Ideal for practitioners seeking a consistent, traditional, and physically engaging practice. Beginners are welcome and guided with modifications as they build familiarity with the sequence.
Functional Mobility: a gentle, yet effective class designed to help you move your body the way it was meant to move. Using bands, balls, and other simple props, we explore everyday movement patterns that often fade when we don’t practice them regularly. This class focuses on improving joint mobility, flexibility, balance, and coordination so daily activities—like reaching, twisting, getting up and down, or walking—feel easier and more comfortable. Movements are intentional, controlled, and fully adaptable, making the class beginner-friendly and appropriate for all levels.
Strength Foundations: A supportive, beginner-friendly class created for anyone who wants to feel stronger but knows they need to start gently. This class meets you where you are and helps you build strength step by step, without pressure or expectations. We focus on simple, functional movements using light weights and body weight, with plenty of options to modify or rest as needed. The goal isn’t to do more than your body is ready for — it’s to move well, feel successful, and gradually build confidence and strength over time.
Body Sculpt: Build functional strength, tone your entire body, and boost your confidence in this energizing full-body Strength class. Using light to moderate dumbbells, resistance work, and body weight movements, you’ll target major muscle groups while staying connected to breath and mindful movement. Expect a dynamic mix of strength training, core work, and low-impact cardio—perfectly designed to complement your yoga practice and support overall fitness. Each class is accessible yet challenging, with options to scale up or down based on your level.
Sit & Sculpt: beginner-friendly, full-body workout that uses a chair for support and stability. This class blends seated and standing movements with light dumbbells to help you build strength, improve mobility, and boost confidence in your body. We move at a comfortable pace, sometimes to the beat of the music, making the workout both effective and fun. The chair is always there for balance and support when standing, so you can feel safe and steady as you move.
Mat Pilates: a low-impact, full-body workout that focuses on core strength, stability, posture, and controlled movement. Using bodyweight and occasional props, this class emphasizes breath, alignment, and precise muscle engagement to build strength from the inside out. Movements are intentional and mindful, helping improve balance, flexibility, and overall body awareness. This class is beginner-friendly with options to increase intensity, making it a great complement to yoga and strength training.
Dance Fitness: a fun, high-energy workout inspired by styles like Zumba and cardio dance. This class combines easy-to-follow dance moves with upbeat music from a variety of genres to get your heart rate up while keeping things playful and accessible. Expect to sweat, smile, and move your body in a way that feels joyful—not intimidating. No dance experience needed. Tennis shoes recommended.
